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Veganist : lose weight, get healthy, change the world / Kathy Freston.

by Freston, Kathy

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Weinstein Books, c2011.

Reducing diets.

xvii, 284 p. ; 22 cm.

Includes bibliographical references (p. 279-280).

Introduction: The big picture -- Your body will find and maintain its ideal weight-- effortlessly -- You will lower your risks for cancer, heart disease, and diabetes-- and even reserve diseases already diagnosed -- You will live longer-- and better -- You will take yourself out of harm's way -- You will save money -- You will radically reduce your carbon footprint and do the single best things you can for the environment -- You will be helping provide food to the global poor -- You will reduce animal suffering -- You will be following the wisdom of the great spiritual traditional -- You will evolve-- and take the world with you -- Afterword: Making the shift.

Promotes weight loss, healthy eating, and conscious consumerism through veganism, arguing that a meat and dairy-free lifestyle helps one lose weight, live longer, and is better for the economy and the environment.

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