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Item Information   Copy / Holding Information     More Content       More by this author     MacDowell, Liz.     Subjects     Vegan cooking.     Vegetarian cooking.     Ketogenic diet -- Recipes.     Browse Catalog     by author:      MacDowell, Liz.       by title:      Vegan keto : 60+ hig...       by call number:      641.56362 M138v     Search the Web     MacDowell, Liz.     Vegan cooking.     Vegetarian cooking.     Ketogenic diet -- Recipes.       MARC Display

Vegan keto : 60+ high-fat plant-based recipes to nourish your mind & body / Liz MacDowell. by MacDowell, Liz. Victory Belt Publishing, c2018. Call #: 641.56362 M138v Subjects Vegan cooking.   Vegetarian cooking.   Ketogenic diet -- Recipes. ISBN:  9781628603149 (pbk.) Description:  224 p. : col. ill. ; 24 cm. Notes:  Includes index. Summary:  "Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. MacDowell offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant. MacDowell's revolutionary new approach emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plant-based proteins that are lower in carbohydrates. She has created a sustainable model that will enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings for inflammatory foods. Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Liz brings a wealth of expertise and invaluable advice derived from real-world experience in her role as a nutrition counselor." Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 641.56362 M138v Adult books Checked in Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 641.56362 M138v Adult books Checked in Add Copy to MyList

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