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Halifax Public Libraries
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Bittman, Mark.
Subjects
Vegan cooking.
Breakfasts.
Luncheons.
Browse Catalog
by author:
Bittman, Mark.
by title:
Vb6 : eat vegan befo...
by call number:
613.2622 B624v
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Bittman, Mark.
Vegan cooking.
Breakfasts.
Luncheons.
MARC Display
Vb6
:
eat
vegan
before
6
:00 to
lose
weight
and
restore
your
health
for
good
/ Mark Bittman ; foreword by Dean Ornish.
by
Bittman, Mark.
Clarkson Potter/Publishers, 2013.
Call #:
613.2622 B624v
Subjects
Vegan
cooking.
Breakfasts.
Luncheons.
ISBN:
9780385344746 (hardback)
Alternate title:
Vegan
before
six
Edition:
1st ed.
Description:
xi, 279 p. ; 25 cm.
Bibliography:
Includes bibliographical references (p. 247-260) and index.
Summary:
"The best-selling author and popular "New York Times" columnist gives us his innovative and easy diet plan, complete with recipes--by eating
vegan
every day
before
6
:00pm, you can
lose
weight
and dramatically improve
your
health
. Every day we learn new benefits of the
vegan
diet, and discover how cutting meat and animal products out can still mean a world of delicious meals. Now Mark Bittman brings his expertise to
vegan
cooking, giving you an easy-to-follow diet plan plus 50 simple everyday recipes--exclusively
vegan
meals for breakfast and lunch, and as flexible as you need to be for dinner. Building on his hit book Food Matters, Bittman outlines in six principles the reasons that a partially
vegan
diet can dramatically improve
your
health
. When you
eat
lots of fruits and veggies while cutting back on meat and dairy, and cook as much as possible at home, you automatically find yourself eating more sensible portions and almost no junk food. You can live healthier, not just
eat
healthier, when you
eat
with eyes wide open. This is Bittman's flexible, ethical way of eating better and losing
weight
, using common sense in the kitchen"-- Provided by publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Cole Harbour Public Library
Adult Nonfiction
613.2622 B624v
Adult books
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