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More by this author
Amen, Daniel G.
Subjects
Self-care, Health.
Brain.
Mind and body.
Browse Catalog
by author:
Amen, Daniel G.
by title:
Use your brain to ch...
by call number:
613 A511u
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Amen, Daniel G.
Self-care, Health.
Brain.
Mind and body.
MARC Display
Use
your
brain
to
change
your
age
:
secrets
to
look
,
feel
, and
think
younger
every
day
/ Daniel G. Amen.
by
Amen, Daniel G.
Crown Pub., 2012.
Call #:
613 A511u
Subjects
Self-care, Health.
Brain
.
Mind and body.
ISBN:
9780307888549
0307888541
Description:
x, 371 p. : ill. ; 25 cm.
Notes:
Includes index.
References and further reading can be found on author's website.
Contents:
The fountain of youth is between
your
ears: seven principles that will
change
everything in
your
life -- Nana, Lisa, and Ruth: know
your
numbers to keep
your
mind healthy and prevent Alzheimer's and other diseases of aging -- Tamara: focus on foods that serve you, not steal from you -- Andy: get strong to live long -- Jose: then what? optimize
your
prefrontal cortex to fuel conscientiousness and make better, healthier decicions -- Jim: boost
your
brain
's life span, speed, and memory -- Joni and the mini face-lift: boost
your
blood flow for better skin and sex -- Chris and Sammie: treat depression, grief, and stress to add years to
your
life -- Anthony, Patrick, Nancy, and more on reversing
brain
damage: make
your
brain
better, even if you have been bad to it --- The tale of two Ricks: create
your
own genius network to get better together -- Daniel and
brain
SPECT imaging: what you don't know is stealing
your
brain
-- Natural supplements to enhance
your
brain
and extend
your
life.
Summary:
From a bestselling author and PBS star comes a brain-healthy program for readers to turn back the clock and keep their minds sharp and their bodies fit.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613 A511u
Adult books
Trace
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