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More by this author
Stevenson, Shawn.
Subjects
Nutrition -- Health aspects.
Food -- Health aspects.
Food habits.
Diet therapy.
Weight loss -- Recipes.
Metabolism -- Regulation -- Recipes.
Hormones -- Regulation -- Recipes.
Well-being -- Nutritional aspects.
Browse Catalog
by author:
Stevenson, Shawn.
by title:
Eat smarter [sound r...
by call number:
COMPACT DISC 615.82 S848e
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Stevenson, Shawn.
Nutrition -- Health aspects.
Food -- Health aspects.
Food habits.
Diet therapy.
Weight loss -- Recipes.
Metabolism -- Regulation -- Recipes.
Hormones -- Regulation -- Recipes.
Well-being -- Nutritional aspects.
MARC Display
Eat smarter [sound recording]:
use
the
power
of
food
to
reboot
your
metabolism
,
upgrade
your
brain
, and
transform
your
life
/ Shawn Stevenson.
by
Stevenson, Shawn.
Hachette, 2020.
Call #:
COMPACT DISC 615.82 S848e
Subjects
Nutrition -- Health aspects.
Food
-- Health aspects.
Food
habits.
Diet therapy.
Weight loss -- Recipes.
Metabolism
-- Regulation -- Recipes.
Hormones -- Regulation -- Recipes.
Well-being -- Nutritional aspects.
ISBN:
9781549182778
Alternate title:
Use
the
power
of
food
to
reboot
your
metabolism
,
upgrade
your
brain
, and
transform
your
life
[sound recording]
Format:
[sound recording]:
Description:
12 CDs (14 hrs.) : Dolby digital ; 12 cm.
Notes:
"Includes a pdf of supplemental materials."--Container.
Performers:
Read by the author.
Summary:
"Lose weight, boost
your
metabolism
, and start living a happier
life
with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.
Food
is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our
brain
, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror.
Food
isn't just
food
. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of
food
with a 30-day program to help you lose weight,
reboot
your
metabolism
and hormones, and improve
your
brain
function. Most importantly, he explains how changing what you eat can
transform
your
life
by affecting
your
ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about
your
food
choices, not just because of the impact they have on
your
weight, but because the right foods can help make you the best version of yourself."--From publisher.
The host of the hit podcast "The Model Health Show" presents a transformative thirty-day eating plan designed to help lose weight, boost
metabolism
, and start living a happier
life
.
Genre:
Adult books on CD.
Other authors:
Model Health Show (Podcast)
Hachette Audio (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction on CD
COMPACT DISC 615.82 S848e
Adult Compact Discs
Checked in
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