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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Stevenson, Shawn.     Subjects     Nutrition -- Health aspects.     Food -- Health aspects.     Food habits.     Diet therapy.     Weight loss -- Recipes.     Metabolism -- Regulation -- Recipes.     Hormones -- Regulation -- Recipes.     Well-being -- Nutritional aspects.     Browse Catalog     by author:      Stevenson, Shawn.       by title:      Eat smarter : use th...       by call number:      615.82 S848e     Search the Web     Stevenson, Shawn.     Nutrition -- Health aspects.     Food -- Health aspects.     Food habits.     Diet therapy.     Weight loss -- Recipes.     Metabolism -- Regulation -- Recipes.     Hormones -- Regulation -- Recipes.     Well-being -- Nutritional aspects.       MARC Display

Eat smarter : use the power of food to reboot your metabolism, upgrade your brain, and transform your life / Shawn Stevenson. by Stevenson, Shawn. Little, Brown Spark, 2020. Call #: 615.82 S848e Subjects Nutrition -- Health aspects.   Food -- Health aspects.   Food habits.   Diet therapy.   Weight loss -- Recipes.   Metabolism -- Regulation -- Recipes.   Hormones -- Regulation -- Recipes.   Well-being -- Nutritional aspects. ISBN:  9780316537919 (hc.) Alternate title:  Use the power of food to reboot your metabolism, upgrade your brain, and transform your life Edition:  1st ed. Description:  xxi, 407 p. : ill. ; 25 cm. Notes:  Includes index. "Includes a 30-day plan!"--Jacket. Summary:  "Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself."--From publisher. The host of the hit podcast "The Model Health Show" presents a transformative thirty-day eating plan designed to help lose weight, boost metabolism, and start living a happier life. Other authors:  Model Health Show (Podcast) Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction 615.82 S848e Adult books Checked in Add Copy to MyList Woodlawn Public Library Adult Nonfiction 615.82 S848e Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 615.82 S848e Adult books Checked in Add Copy to MyList

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