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Halifax Public Libraries
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Brewer, Judson.
Subjects
Anxiety -- Treatment.
Mindfulness (Psychology)
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by author:
Brewer, Judson.
by title:
Unwinding anxiety : ...
by call number:
616.8522 B847u
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Brewer, Judson.
Anxiety -- Treatment.
Mindfulness (Psychology)
MARC Display
Unwinding
anxiety
:
new
science
shows
how
to
break
the
cycles
of
worry
and
fear
to
heal
your
mind
/ Judson Brewer.
by
Brewer, Judson.
Avery, Penguin Random House LLC, 2021.
Call #:
616.8522 B847u
Subjects
Anxiety
-- Treatment.
Mindfulness (Psychology)
ISBN:
9780593330449 (hc.)
Description:
xv, 287 p. : ill. ; 24 cm.
Notes:
Includes index.
Summary:
"We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains
how
to uproot
anxiety
at its source using brain-based techniques and small hacks accessible to anyone. We think of
anxiety
as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus,
anxiety
lives in a part of the brain that resists rational thought. So we get stuck in
anxiety
habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter
how
anxious they feel."--From publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Alderney Gate Public Library
Adult Nonfiction
616.8522 B847u
Adult books
Checked out
Jul 17, 2024
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Bedford Public Library
Adult Nonfiction
616.8522 B847u
Adult books
Checked out
Jul 19, 2024
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Captain William Spry Public Library
Adult Nonfiction
616.8522 B847u
Adult books
Checked out
Jul 26, 2024
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Central Library
Adult Nonfiction
616.8522 B847u
Adult books
Checked in
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Central Library
Adult Nonfiction
616.8522 B847u
Adult books
Checked in
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Cole Harbour Public Library
Adult Nonfiction
616.8522 B847u
Adult books
Checked in
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Halifax North Memorial Public Library
Adult Nonfiction
616.8522 B847u
Adult books
Checked out
Jul 11, 2024
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Halifax North Memorial Public Library
Adult Nonfiction
616.8522 B847u
Adult books
Checked out
Jul 29, 2024
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Sheet Harbour Public Library
Adult Nonfiction
616.8522 B847u
Adult books
Checked out
Jul 02, 2024
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