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Unprocessed : what your diet is doing to your brain / Kimberley Wilson.

by Wilson, Kimberley (Psychologist).

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WH Allen, 2024.

Nutrition -- Psychological aspects.

Well-being -- Nutritional aspects.

Mental health -- Nutritional aspects.

9780753559765 (pbk.)

Alternate title:

What your diet is doing to your brain

vi, 298 p. : ill. ; 20 cm.

Includes bibliographical references and index.

"In this eye-opening and impassioned book, psychologist Kimberley Wilson draws on a wealth of groundbreaking research to expose how the food you eat impacts your mental health. [The book] will make you reconsider your relationship with food and empower you to make better choices for a healthier life."--Back cover.

Kimberley Wilsonis a chartered psychologist, author and visiting lecturer working in private practice in central London. She's a governor of the Tavistock & Portman NHS Mental Health Trust and the former chair of the British Psychological Society's Training Committee in Counselling Psychology. Kimberley's first book 'How to Build a Healthy Brain' explored how to look after both physical and mental well-being. She hosts Stronger Minds, a podcast on topics such as food, lifestyle, psychology and mental health. She was a Great British Bake Off finalist.

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