e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Title Starts with...Title Keyword(s)Author/Performer/Name (Last,First)Author/Performer/Name Keyword(s)Subject Starts with...Subject Keyword(s)Series Starts with...Series Keyword(s)Anyword/AnywhereList Name Keyword(s)       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     Library Journal Review     Table of Contents     More Content       More by this author     Schwartz, Suze Yalof.     Subjects     Meditation.     Self-actualization (Psychology)     Cognitive psychology.     Browse Catalog     by author:      Schwartz, Suze Yalof.       by title:      Unplug : a simple gu...       by call number:      158.12 S399u     Search the Web     Schwartz, Suze Yalof.     Meditation.     Self-actualization (Psychology)     Cognitive psychology.       MARC Display

Unplug : a simple guide to meditation for busy skeptics and modern soul seekers / Suze Yalof Schwartz with Debra Goldstein. by Schwartz, Suze Yalof. Harmony, [2017] Call #: 158.12 S399u Subjects Meditation.   Self-actualization (Psychology)   Cognitive psychology. ISBN:  9781101905364 (hc.) Edition:  First Edition. Description:  212 pages ; 20 cm Notes:  Includes index. "Be calm. Be present. Be happy"--Cover. Summary:  "Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. You can get more done and do it better by doing less, by consciously unplugging for a few minutes each day and meditating. Suze Yalof Schwartz, the founder of the Los Angeles-based meditation studio Unplug Meditation (website: unplugmeditation.com), simplifies this powerful practice and shows how easy it is to unplug in order to relieve stress, regain focus, and recharge. This modernized approach to meditation will appeal to anyone, even if you believe you have no time, you can't sit still, or that "it's just not you." Schwartz debunks the common misperceptions, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life"--Provided by publisher. Other authors:  Goldstein, Debra. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 158.12 S399u Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 158.12 S399u Core Collection - Adult Checked in Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.