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More by this author
Sygo, Jennifer, 1976-
Subjects
Natural foods.
Cooking (Natural foods)
Natural foods -- Health aspects.
Trace elements in nutrition.
Nutrition.
Food -- Composition.
Medicine, Preventive.
Browse Catalog
by author:
Sygo, Jennifer, 1976-
by title:
Unmasking superfoods...
by call number:
613.2 S982u
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Sygo, Jennifer, 1976-
Natural foods.
Cooking (Natural foods)
Natural foods -- Health aspects.
Trace elements in nutrition.
Nutrition.
Food -- Composition.
Medicine, Preventive.
MARC Display
Unmasking
superfoods
: the
truth
and
hype
about
acai
,
quinoa
,
chia
,
blueberries
and
more
/ Jennifer Sygo.
by
Sygo, Jennifer, 1976-
HarperCollins Canada, 2014.
Call #:
613.2 S982u
Subjects
Natural foods.
Cooking (Natural foods)
Natural foods -- Health aspects.
Trace elements in nutrition.
Nutrition.
Food -- Composition.
Medicine, Preventive.
ISBN:
9781443419789 (pbk.)
1443419788 (pbk.)
Alternate title:
Superfoods
: the
truth
and
hype
about
acai
,
quinoa
,
chia
,
blueberries
and
more
Description:
290 p. ; 23 cm.
Summary:
"The science of nutrition is complex -- eating shouldn't be. It can be frustrating understanding the claims
about
superfoods
. Do raspberry ketones really help you lose weight? Do
blueberries
really fight cancer? Are goji berries worth a try? You'll learn why the calcium in kale is absorbed as well as the calcium in milk. Lentils, chickpeas and beans are not just good for you; when cultivated, they also put important nutrients back into the soil. Goji,
acai
and noni berries may be
more
hype
than substance. Xylitol, a sugar alcohol with a third fewer calories than sugar, could actually help prevent cavities and even ear infections. People who eat avocadoes tend to weigh less than those who don't. Beets might help you run faster -- and maybe even perform better in bed. The author discusses the latest research on the most popular
superfoods
and offers recommendations on how -- or if -- you should incorporate these foods into your diet. Jennifer Sygo is a registered dietitian and sports nutritionist for Cleveland Clinic Canada and the nutrition columnist for the National Post"--Provided by publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.2 S982u
Core Collection - Adult
Checked in
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