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Halifax Public Libraries
Item Information
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Table of Contents
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More by this author
Chin, Elain, 1964-
Subjects
Health.
Longevity.
Telomere.
Browse Catalog
by author:
Chin, Elain, 1964-
by title:
Lifelines : unlock t...
by call number:
613 C539L
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Chin, Elain, 1964-
Health.
Longevity.
Telomere.
MARC Display
Lifelines :
unlock
the
secrets
of
your
telomeres
for a
longer
,
healthier
life
/ Elain Chin.
by
Chin, Elain, 1964-
Figure.1, c2015.
Call #:
613 C539L
Subjects
Health.
Longevity.
Telomere.
ISBN:
9781927958407
9781927958391 (pbk.)
Alternate title:
Unlock
the
secrets
of
your
telomeres
for a
longer
,
healthier
life
Description:
x, 276 p. : charts ; 22 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"
Unlock
the
secrets
of
your
telomeres
for a
longer
,
healthier
life
. They’re like the plastic tips of
your
shoelaces that keep them from fraying. But they’re at the ends of
your
DNA and they keep you from developing disease and dying too young. The discovery of
telomeres
is one of the great breakthroughs in contemporary medicine. Nobel-winning scientist Dr. Elizabeth Blackburn and her research teams have opened a world of promise when it comes to living
longer
and
healthier
. Today, we have the know-how to slow the disintegration process, to beat our biological clock, and prevent disease. Keeping
your
telomeres
robust and as long as possible is crucial to
your
health. Noted physician, Dr. Elaine Chin, offers practical and realistic ways to optimize the length of
your
telomeres
and maximize
your
health. Containing comprehensive information on diet and lifestyle, the potential of supplements, hormone-replacement therapy, sleep patterns, mindfulness, stress management and
life
purpose, Lifelines will show you how to use our knowledge of telomere science to give you an advantage in what really counts most in life—how long and how well you will live!"--From publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Sackville Public Library
Adult Nonfiction
613 C539L
Adult books
Checked in
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