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Chopra, Deepak.
Subjects
Self-care, Health.
Genes.
Epigenetics.
Gastrointestinal system -- Microbiology.
Inflammation -- Diet therapy.
Exercise -- Health aspects.
Meditation -- Health aspects.
Mind and body.
Browse Catalog
by author:
Chopra, Deepak.
by title:
Super genes : unlock...
by call number:
613 C549s
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Chopra, Deepak.
Self-care, Health.
Genes.
Epigenetics.
Gastrointestinal system -- Microbiology.
Inflammation -- Diet therapy.
Exercise -- Health aspects.
Meditation -- Health aspects.
Mind and body.
MARC Display
Super genes :
unlock
the
astonishing
power
of
your
DNA
for
optimum
health
and
well-being
/ Deepak Chopra, M.D., & Rudolph E. Tanzi, Ph.D.
by
Chopra, Deepak.
Harmony Books, [2015]
Call #:
613 C549s
Subjects
Self-care,
Health
.
Genes.
Epigenetics.
Gastrointestinal system -- Microbiology.
Inflammation -- Diet therapy.
Exercise --
Health
aspects.
Meditation --
Health
aspects.
Mind and body.
ISBN:
9780804140133 (hc.)
0804140138 (hc.)
9780804140157 (pbk.)
0804140154 (pbk.)
Alternate title:
Unlock
the
astonishing
power
of
your
DNA
for
optimum
health
and
well-being
Edition:
First hardcover edition.
Description:
x, 325 pages : illustrations ; 25 cm
Notes:
Includes index.
Contents:
The science of transformation. How to change
your
future : the arrival of epigenetics ; Making better memories ; From adaptation to transformation ; A new
power
player : the microbiome -- Lifestyle choices for radical
well-being
. Diet : getting rid of inflammation ; Stress : an enemy in hiding ; Exercise : turning good intentions into action ; Meditation : the centerpiece of
your
well-being
? ; Sleep : still a mystery, but totally necessary ; Emotions : how to find deeper fulfillment -- Guiding
your
own evolution. The wisdom of the body ; Making evolution mindful -- The real you -- Appendixes. Genetic clues for complex diseases ; The great paradox of
DNA
; Epigenetics and cancer.
Summary:
"The authors of Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical
well-being
" is a promise waiting to be fulfilled. "You are not simply the sum total of the genes you were born with," writes Deepak Chopra and Rudy Tanzi. "You are the user and controller of
your
genes, the author of
your
biological story. No prospect in self-care is more exciting." Learning how to shape
your
gene activity is at the heart of this book. You will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do. They are our strongest allies for personal transformation. The authors discuss the exciting research in epigenetics -- any process that alters gene activity without changing the
DNA
sequence, but these modifications in gene activity can be transmitted to daughter cells. When you make lifestyle choices that optimize how
your
genes behave, you can reach for a state of
health
and fulfillment undreamed of even a decade ago. The impact on prevention, immunity, diet, aging, and chronic disorders is unparalleled. Deepak Chopra is a pioneer in integrative medicine and personal transformation. TIME magazine has described Dr. Chopra as "the poet-prophet of alternative medicine." Rudolph Tanzi is a professor of neurology and the co-author of Super Brain with Dr. Deepak Chopra, and is the host of the Super Brain presentations on the PBS Television Network"--Provided by publisher.
Other authors:
Tanzi, Rudolph E.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613 C549s
Core Collection - Adult
Checked in
Add Copy to MyList
Musquodoboit Harbour Public Library
Adult Nonfiction
613 C549s
Adult books
Checked in
Add Copy to MyList
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