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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Clay, Ingrid S.     Subjects     Interval training.     Physical fitness.     Exercise.     Browse Catalog     by author:      Clay, Ingrid S.       by title:      Understand the anato...       by call number:      613.719 C619u     Search the Web     Clay, Ingrid S.     Interval training.     Physical fitness.     Exercise.       MARC Display

Understand the anatomy and physiology to transform your body : science of HIIT (High Intensity Interval Training) / Ingrid S. Clay. by Clay, Ingrid S. DK Publishing, 2022. Call #: 613.719 C619u Subjects Interval training.   Physical fitness.   Exercise. ISBN:  9780744051285 (trade paperback) Alternate title:  Science of HIIT (High Intensity Interval Training) Edition:  1st American ed. Description:  224 p. : ill. (some col.) ; 24 cm. Bibliography:  Includes bibliographical references (pages 222-223) and index. Summary:  Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 613.719 C619u Core Collection - Adult Shelving Cart   Add Copy to MyList Central Library Adult Nonfiction 613.719 C619u Core Collection - Adult Checked out Jul 15, 2024 Add Copy to MyList Sackville Public Library Adult Nonfiction 613.719 C619u Adult books Checked in   Add Copy to MyList

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