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Halifax Public Libraries
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Nielsen, Desiree.
Subjects
Inflammation -- Diet therapy.
Natural foods -- Health aspects.
Nutrition.
Diet.
Health.
Browse Catalog
by author:
Nielsen, Desiree.
by title:
Un-junk your diet : ...
by call number:
613.2 N669u
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Nielsen, Desiree.
Inflammation -- Diet therapy.
Natural foods -- Health aspects.
Nutrition.
Diet.
Health.
MARC Display
Un-junk
your
diet
:
how
to
shop
,
cook
, and
eat
to
fight
inflammation
and
feel
better
forever
/ Desiree Nielsen, BSc, RD.
by
Nielsen, Desiree.
Skyhorse Publishing, [2014]
Call #:
613.2 N669u
Subjects
Inflammation
--
Diet
therapy.
Natural foods -- Health aspects.
Nutrition.
Diet
.
Health.
ISBN:
9781628737714 (hc.)
1628737719 (hc.)
Alternate title:
Unjunk
your
diet
:
how
to
shop
,
cook
, and
eat
to
fight
inflammation
and
feel
better
forever
Description:
300 p. : ill. ; 24 cm.
Notes:
"Includes 50 recipes"--Cover.
Bibliography:
Includes bibliographical references and index.
Summary:
"People don't need to be instructed to
eat
apples instead of potato chips. What we need is someone to inspire us to
eat
well and to show us just
how
powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile. Desiree Nielsen is a dietitian. In this book, she teaches readers about anti-inflammatory dieting in a way that's engaging, funny, and approachable. This book begins with a call to action to help shake up perceptions of what food means to our bodies and illuminate all the ways that marketers co-opt healthy eating messages to coerce us into choosing food that is unworthy. In addition, an in-depth look at the fundamentals of nutrition--with a splash of myth busting--strengthens readers' abilities to resist the latest nutrition headline and continue making healthier choices. Because there is no one right way for every individual eater, Nielsen offers a brief exercise in self-discovery before providing four distinct plans for becoming healthier. They range from the gentle and gradual to the two-week kick start that appeals to both detox seekers and vacation slimmers. "--Provided by publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
613.2 N669u
Adult books
Checked in
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Woodlawn Public Library
Adult Nonfiction
613.2 N669u
Adult books
Checked in
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Musquodoboit Harbour Public Library
Adult Nonfiction
613.2 N669u
Adult books
Checked in
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J. D. Shatford Memorial Public Library
Adult Nonfiction
613.2 N669u
Adult books
Checked in
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Tantallon Public Library
Adult Nonfiction
613.2 N669u
Adult books
Checked in
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