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Halifax Public Libraries
Item Information
Copy / Holding Information
More Content
Subjects
Exercise.
Physical fitness.
Muscle strength.
Browse Catalog
by title:
Ultimate guide to we...
by call number:
613.71 U471
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Exercise.
Physical fitness.
Muscle strength.
MARC Display
Ultimate
guide
to
weight-free
exercises
: with
detailed
instructions
and
anatomical
illustrations
for
154
weight-free
exercises
/ Hollis Liebman, Sophie Cornish-Keefe, Nancy J. Hajeski, Alex Geissbuhler.
Thunder Bay Press, 2022.
Call #:
613.71 U471
Subjects
Exercise.
Physical fitness.
Muscle strength.
ISBN:
9781645179146 (pbk.)
Alternate title:
Weight-free
exercises
: with
detailed
instructions
and
anatomical
illustrations
for
154
weight-free
exercises
Description:
400 p. : col. ill. ; 29 cm.
Notes:
Includes index.
Contents:
Stretches -- Balance/Yoga -- Cardio
exercises
-- Back
exercises
-- Arm and shoulder
exercises
-- Chest
exercises
-- Core
exercises
-- Leg
exercises
-- Total-Body
exercises
-- Workout routine.
Summary:
"Improving your strength doesn't require an expensive gym membership or tons of equipment-you can make significant gains just from using your own body weight and the
exercises
in this book. The
Ultimate
Guide
to
Weight-Free
Exercises
includes more than 200
exercises
that you can do anytime, anywhere. Step-by-step photographic
instructions
and
detailed
anatomical
illustrations
guide
you through each exercise so that you can perform them safely and with confidence. All the major muscle groups are covered in this helpful
guide
, along with suggested routines to keep your workouts fun and rewarding."
Other authors:
Liebman, Hollis Lance.
Cornish Keefe, Sophie.
Hajeski, Nancy J.
Geissbuhler, Alex.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
613.71 U471
Adult books
Checked in
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Central Library
Adult Nonfiction
613.71 U471
Core Collection - Adult
Checked in
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Horizon Information Portal 3.24_8902M
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