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Item Information   Copy / Holding Information       Subjects     Exercise for older people.     Physical fitness for older people.     Weight training.     Muscle tone.     Browse Catalog       by title:      Weights I [videoreco...       by call number:      DVD 613.710846 G369we     Search the Web     Exercise for older people.     Physical fitness for older people.     Weight training.     Muscle tone.       MARC Display

Weights I [videorecording (DVD)] : ultimate body sculpting workout. Body Sculpting by Exterior Designs, Inc., [2018], c2004. Call #: DVD 613.710846 G369we Subjects Exercise for older people.   Physical fitness for older people.   Weight training.   Muscle tone. Alternate title:  Geri-Fit. Weights I [videorecording (DVD)] : ultimate body sculpting workout Ultimate body sculpting workout [videorecording (DVD)] Format:  [videorecording (DVD)] : Description:  1 videodisc (72 min.) : 5.1 Dolby digital sd., col. ; 12 cm. Notes:  "gerifit.com"--Container. Home use only. Performers:  With Francesca Fisher. Summary:  "Learn squats, lunges, presses, flyes, biceps curls, crunches and more in this one hour beginner level strength training workout. These body sculpting exercises aim to strengthen and tone the body rather than build muscular size or bulk. Each exercise is fully explained and demonstrated. Requires a set of three or five pound dumbbell weights, an exercise mat, and a stretch band or towel. Suggested for all fitness levels. Some floor work is required."--Container. Genre:  Exercise films. Films for the hearing impaired. DVDs. Other authors:  Fisher, Francesca. Exterior Designs (Firm) Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Sackville Public Library Adult Nonfeature DVDs DVD 613.710846 G369we Adult Dvds-7 Days Checked in Add Copy to MyList

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