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Item Information   Copy / Holding Information     Publisher Weekly Review     More Content       More by this author     Shepherd, Sue     Subjects     Malabsorption syndromes -- Diet therapy -- Recipes.     Irritable colon -- Diet therapy -- Recipes.     Browse Catalog     by author:      Shepherd, Sue       by title:      The 2-step low-FODMA...       by call number:      641.5631 S548t     Search the Web     Shepherd, Sue     Malabsorption syndromes -- Diet therapy -- Recipes.     Irritable colon -- Diet therapy -- Recipes.       MARC Display

The 2-step low-FODMAP eating plan : how to build a custom diet that relieves the symptoms of IBS, lactose intolerance and gluten sensitivity / Dr. Sue Shepherd. by Shepherd, Sue The Experiment, c2016. Call #: 641.5631 S548t Subjects Malabsorption syndromes -- Diet therapy -- Recipes.   Irritable colon -- Diet therapy -- Recipes. ISBN:  9781615193158 (pbk.) 1615193154 (pbk.) Alternate title:  Two-step low-Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols eating plan The two-step low-FODMAP diet and recipe book. Description:  279 p. : col. ill. ; 26 cm. Notes:  "First published in Australia in 2015 as The two-step low-FODMAP diet and recipe book by Pan Macmillan Australia." Includes index. Contents:  Part 1: About The 2-Step Low-FODMAP Eating Plan -- 1. FODMAPS, IBS And The Low-FODMAP Way Of Eating -- 2. Introducing FODMAPS -- 3. A 2-Step Plan For The Low-FODMAP Way Of Eating -- 4. Shopping For A Low-FODMAP Way Of Eating -- 5. The Low-FODMAP Way Of Eating For Children -- 6. Eating Out And Traveling -- 7. A Healthy Lifestyle -- Part 2: 2-Step Low-FODMAP Recipes -- Breakfast -- Light Meals -- Main Meals -- Vegetarian -- Kids -- Desserts -- Part 3: Useful Information. Summary:  "If you suffer from a digestive disorder, you're likely familiar with a long list of unknowns: I don't look sick, so what's wrong with me? What can I do to feel better? What foods exactly are causing me discomfort? Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP--already proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances). Dr. Sue Shepherd's all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesn't necessarily mean gluten!),"--Page [4] of cover. Genre:  Cookbooks. Holds:  6   Copy/Holding information Location Collection Call No. Item type Status Due Date   Woodlawn Public Library Adult Nonfiction 641.5631 S548t Adult books Checked out Jun 19, 2024 Add Copy to MyList

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