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Item Information   Copy / Holding Information     Library Journal Review     More Content       More by this author     Griffith, Stacey.     Subjects     Griffith, Stacey.     Physical fitness for women.     Exercise for women.     Health.     Well-being.     Self-actualization (Psychology)     Browse Catalog     by author:      Griffith, Stacey.       by title:      Two turns from zero ...       by call number:      613.7045 G854t     Search the Web     Griffith, Stacey.     Griffith, Stacey.     Physical fitness for women.     Exercise for women.     Health.     Well-being.     Self-actualization (Psychology)       MARC Display

Two turns from zero : pushing to higher fitness goals-- converting them to life strength / Stacey Griffith with Karen Moline. by Griffith, Stacey. William Morrow, [2017] Call #: 613.7045 G854t Subjects Griffith, Stacey.   Physical fitness for women.   Exercise for women.   Health.   Well-being.   Self-actualization (Psychology) ISBN:  9780062496843 (hc.) Edition:  First edition. Description:  358 pages : illustrations ; 21 cm. Summary:  Self-empowerment guru and SoulCycle Senior Master Instructor Stacey Griffith shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life. Stacey Griffith has helped thousands reshape their bodies, while also becoming their best selves - physically, mentally, and emotionally. Stacey firmly believes that every one of us can be an athlete. Focusing on four key concepts - Eat, Love, Train, and Repeat - this is her life handbook that provides a blueprint for feeling healthy, happy, and empowered. Stacey offers conditioning advice, nutrition counseling, visualizations for achieving your goals, and moving meditations for staying centered. She shows you how to locate your greatest sense of purpose that will take you to the highest levels of performance - and sustain you to weather life's inevitable challenges. Stacey Griffith is a Senior Master Instructor at SoulCycle, who has been leading sold-out indoor cycling classes in New York and Los Angeles since 1996. Other authors:  Moline, Karen. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 613.7045 G854t Core Collection - Adult Checked in Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 613.7045 G854t Adult books Checked in Add Copy to MyList

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