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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Sisson, Mark, 1953-     Subjects     Reducing diets     Intermittent fasting.     Browse Catalog     by author:      Sisson, Mark, 1953-       by title:      Two meals a day : th...       by call number:      613.25 S623t     Search the Web     Sisson, Mark, 1953-     Reducing diets     Intermittent fasting.       MARC Display

Two meals a day : the simple, sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever / Mark Sisson with Brad Kearns. by Sisson, Mark, 1953- Grand Central Publishing, 2021. Call #: 613.25 S623t Subjects Reducing diets   Intermittent fasting. ISBN:  9781538736951 (hc.) Alternate title:  2 meals a day : the simple, sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever Edition:  1st ed. Description:  xxii, 281 p. : ill. ; 25 cm. Notes:  Includes index. Summary:  The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude. Other authors:  Kearns, Brad, 1965- Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 613.25 S623t Adult books Checked out Jul 12, 2024 Add Copy to MyList Central Library Adult Nonfiction 613.25 S623t Core Collection - Adult Checked in   Add Copy to MyList Sackville Public Library Adult Nonfiction 613.25 S623t Adult books Checked in   Add Copy to MyList Musquodoboit Harbour Public Library Adult Nonfiction 613.25 S623t Adult books Checked in   Add Copy to MyList

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