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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Hatha yoga.
Relaxation.
Browse Catalog
by title:
Two fit moms. Daily ...
by call number:
DVD 613.7046 T974d
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Hatha yoga.
Relaxation.
MARC Display
Two
fit
moms
.
Daily
yoga
for
beginners
[videorecording (DVD)]
Gaiam ; distributed exclusively in Canada by Entertainment One, 2016.
Call #:
DVD 613.7046 T974d
Subjects
Hatha
yoga
.
Relaxation.
Alternate title:
Daily
yoga
for
beginners
[videorecording (DVD)]
Format:
[videorecording (DVD)]
Description:
1 videodiscs (115 min.) : Dolby digital sd., col. ; 12 cm.
Notes:
"Easy-to-follow
daily
practices aimed to improve flexibility, buildstrength and relieve stress. 4 practices on 1 DVD"--Container.
Performers:
With Laura Kasperzak and Masumi Goldman.
Summary:
"Meet Laura Kasperzak and Masumi Goldman, the
Two
Fit
MomsTM --
yoga
instructors, wellness advocates and Instagram sensations. They have designed four beginner
yoga
practices you can do
daily
that will help improve flexibility, reduce stress and boost energy levels. Start your day: Start your day off right -- with some
yoga
! Laura leads this gentle morning practice designed to wake up and stretch the body. (30 minutes). Energizing Flow. This full-body practice will get your heart pumping and bloodflowing. Designed to build strength, the workout will energize the body andmind. (30 minutes). Self Affirmation Flow: Embrace the power of positive thinking! Masumi leads this circularflow filled with affirmations. Leave your mat feeling strong, empowered and ready to take on the day. (25 minutes). End Your Day: This soothing P.M. practice will relax the body and mind. Loosen your muscles, calm your thoughts and ready yourself for a great night’s rest. (30 minutes).
Genre:
Exercise films.
DVDs.
Other authors:
Kasperzak, Laura.
Goldman, Masumi.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Captain William Spry Public Library
Adult Nonfeature DVDs
DVD 613.7046 T974d
Adult Dvds-7 Days
Checked in
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