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Cook once, eat all week : 26 weeks of gluten-free, affordable meal prep to preserve your time and sanity / Cassy Joy Garcia.

by Garcia, Cassy Joy.

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Victory Belt Publishing Inc., 2019.

641.5639311 G216c

Gluten-free diet -- Recipes.

Make-ahead cooking.

9781628603439 (pbk.)

Alternate title:

26 six weeks of gluten-free, affordable meal prep to preserve your time and sanity.

Twenty six weeks of gluten-free, affordable meal prep to preserve your time and sanity

400 p. : col. ill. ; 26 cm.

Includes index.

Shredded chicken, broccoli, and rice -- Ground beef, zucchini, and mushrooms -- Roasted chicken and cauliflower -- Ground beef, broccoli, and yukon gold potatoes -- Baked chicken breast, tomatoes, and rice -- Ground chicken, bell peppers, and rice -- Turkey breast tenderloins, cherry tomatoes, and yukon gold potatoes -- Ground beef, carrots, and rice -- Baked chicken breast, kale, and corn -- Brisket, bell peppers, and russet potatoes -- Roasted chicken, green beans, and yukon gold potatoes -- Shredded beef, collard greens, and acorn squash -- Baked chicken breast, bell peppers, and spaghetti squash -- Shredded beef, kale, and polenta -- Ground beef, spinach, and spaghetti squash -- Shredded pork, kale, and plantains -- Roasted chicken, brussels sprouts, and parsnips -- Baked turkey breast, kale, and butternut squash -- Pork shoulder, brussels sprouts, and sweet potatoes -- Baked chicken breast, collard greens, and sweet potatoes -- Ground beef, cabbage, and carrots -- Shredded pork, kale, and sweet potatoes -- Ground pork, cabbage, and red potatoes -- Roasted chicken, mushrooms, and spaghetti squash -- Brisket, brussels sprouts, and rice -- Shredded pork, cabbage, and red potatoes.

"Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally cracked the code when she discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more! In this book you'll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that range from: gluten-free, dairy-free, Paleo, low carb, egg-free, kid-friendly and more."--From publisher.

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