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Gowan, Brittany.
Subjects
Nature -- Therapeutic use.
Nature, Healing power of.
Imagery (Psychology)
Affirmations.
Well-being -- Miscellanea.
Relaxation.
Browse Catalog
by author:
Gowan, Brittany.
by title:
Turn to the sun : yo...
by call number:
613.019 G722t
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Gowan, Brittany.
Nature -- Therapeutic use.
Nature, Healing power of.
Imagery (Psychology)
Affirmations.
Well-being -- Miscellanea.
Relaxation.
MARC Display
Turn
to the
sun
:
your
guide
to
release
stress
and
cultivate
better
health
through
nature
/ Brittany Gowan.
by
Gowan, Brittany.
Harper Celebrate, an imprint of HarperCollins Focus LLC, 2024.
Call #:
613.019 G722t
Subjects
Nature
-- Therapeutic use.
Nature
, Healing power of.
Imagery (Psychology)
Affirmations.
Well-being -- Miscellanea.
Relaxation.
ISBN:
9781400243723 (hc.)
Alternate title:
Release
stress
and
cultivate
better
health
through
nature
Description:
xv, 208 p. : col. ill. ; 20 cm.
Notes:
Drawing from her background in psychology and professional coaching (Master of Science in Applied Psychology and NYU Certification in Organizational and Executive Coaching) Brittany Gowan is a millennial leader in nature-centered holistic wellness. She incorporates a nature-centered approach to self-care, personal development, and positive mental
health
. As the popularity of plants, meditation, and mindfulness practices grow, so too does Brittany's influence in this space, as she continues to help countless people on their wellness journeys. Brittany lives in New York City.
Summary:
"Awaken to
nature
. Renew wellness. Grow happiness. Finding
your
inner calm can feel like an impossible task. But what if the key to a more balanced and mindful life is closer than you think? Author Brittany Gowan invites you to pause and discover the restorative qualities of
nature
. (..)"--Back cover.
Genre:
Essays.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Cole Harbour Public Library
Adult Nonfiction
613.019 G722t
Adult books
Shelving Cart
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J. D. Shatford Memorial Public Library
Adult Nonfiction
613.019 G722t
Adult books
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Horizon Information Portal 3.24_8902M
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