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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     Kolber, Andrea M.     Subjects     Stress management -- Religious aspects -- Christianity.     Stress (Psychology) -- Religious aspects -- Christianity.     Emotions -- Religious aspects -- Christianity.     Christianity -- Psychology.     Browse Catalog     by author:      Kolber, Andrea M.       by title:      Try softer : a fresh...       by call number:      248.86 K81t     Search the Web     Kolber, Andrea M.     Stress management -- Religious aspects -- Christianity.     Stress (Psychology) -- Religious aspects -- Christianity.     Emotions -- Religious aspects -- Christianity.     Christianity -- Psychology.       MARC Display

Try softer : a fresh approach to move us out of anxiety, stress, and survival mode-and into a life of connection and joy / Aundi Kolber. by Kolber, Andrea M. Tyndale Momentum, the non fiction imprint of Tyndale House Publishers, Inc., 2020. Call #: 248.86 K81t Subjects Stress management -- Religious aspects -- Christianity.   Stress (Psychology) -- Religious aspects -- Christianity.   Emotions -- Religious aspects -- Christianity.   Christianity -- Psychology. ISBN:  9781496439659 (pbk.) Description:  245 p. ; 21 cm. Bibliography:  Includes bibliographical references (pages 233-243). Summary:  "Andrea Kolber is a licensed professional counselor, writer and speaker living in Colorado. She specializes in trauma-and-body-centered therapies and is passionate about integration of faith and psychology. In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, Aundi Kolber debuts with 'Try Softer,' helping us align our mind, body, and soul to live the life God created for us. In a world that preaches a 'try harder' gospel -- just keep going, keep hustling, keep pretending we're all fine -- we're left exhausted, overwhelmed, and so numb to our lives. If we're honest, we've been overfunctioning for so long, we can't even imagine another way. How else will things get done? How else will we survive? It doesn't have to be this way." Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 248.86 K81t Core Collection - Adult Checked in Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 248.86 K81t Adult books Checked in Add Copy to MyList

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