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Halifax Public Libraries
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Goodman, Eric (Eric David), 1980-
Subjects
Backache -- Exercise therapy.
Pain -- Exercise therapy.
Posture -- Exercise therapy
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by author:
Goodman, Eric (Eric David), 1980-
by title:
True to form : how t...
by call number:
617.564 G653t
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Goodman, Eric (Eric David), 1980-
Backache -- Exercise therapy.
Pain -- Exercise therapy.
Posture -- Exercise therapy
MARC Display
True
to
form
:
how
to
use
foundation
training
for
sustained
pain
relief
and
everyday
fitness
/ Eric Goodman.
by
Goodman, Eric (Eric David), 1980-
Harper Wave, an imprint of HarperCollins, [2016]
Call #:
617.564 G653t
Subjects
Backache -- Exercise therapy.
Pain
-- Exercise therapy.
Posture -- Exercise therapy
ISBN:
9780062315311 (hc.)
Edition:
First edition.
Description:
xix, 198 pages : illustrations (chiefly color) ; 24 cm.
Summary:
"Radical in its simplicity, Dr. Eric Goodman's approach to mindful movement corrects the complacent adaptations that lead to back and joint
pain
, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and
pain
free. Our sedentary lifestyle has led to an epidemic of chronic
pain
. By adapting to posture and movement that have us out of balance - including sitting all day at a keyboard, tilting our heads forward to look at our phones - we consistently compromise our joints, give our organs less room to function, and weaken our muscles.
How
we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body. Dr. Goodman's program trains the posterior muscle chain - shoulders, back, butt, and legs - shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups. Filled with helpful diagrams and color photographs,
True
to
Form
shows readers
how
to successfully integrate these powerful movements into
everyday
life - from playing with the kids to washing dishes to long hours in the office - transforming ordinary physical actions into active and mindful movements that help to eliminate
pain
, up your game, or simply feel more energetic.
How
to move better, breathe better, and get back to using your body the way nature intended. Eric Goodman is the author of
Foundation
: redefine your core, conquer back
pain
, and move with confidence"--Provided by publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
617.564 G653t
Adult books
Checked in
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Central Library
Adult Nonfiction
617.564 G653t
Core Collection - Adult
Checked in
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Musquodoboit Harbour Public Library
Adult Nonfiction
617.564 G653t
Adult books
Checked in
Add Copy to MyList
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