e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Library Journal Review
Publisher Weekly Review
Table of Contents
More Content
More by this author
Richo, David, 1940-
Subjects
Behavior modification.
Emotional conditioning.
Browse Catalog
by author:
Richo, David, 1940-
by title:
Triggers : how we ca...
by call number:
155.91 R533t
Search the Web
Richo, David, 1940-
Behavior modification.
Emotional conditioning.
MARC Display
Triggers
:
how
we
can
stop
reacting
and
start
healing
/ David Richo.
by
Richo, David, 1940-
Shambala Publications, 2019.
Call #:
155.91 R533t
Subjects
Behavior modification.
Emotional conditioning.
ISBN:
9781611807653 (pbk.)
Edition:
1st ed.
Description:
186 p. ; 22 cm.
Contents:
Introduction -- What
triggers
us and why? -- Traumas and resources --
How
to handle a trigger -- The sadness trigger -- The anger trigger -- The fear trigger -- Relationship
triggers
and resources -- Spiritual resources -- Epilogue: The firest that show and tell -- Appendix: Affirmations to free ourselves from the grip of fear.
Summary:
"
We
lash out in anger.
We
cry and retreat.
We
find ourselves paralyzed. Our bodies respond powerfully to
triggers
, often before our minds catch up to make sense of a situation. This book helps us learn to manage our immediate reactions in these difficult moments. It also goes much deeper to help us understand why
we
are affected by certain things and the powerful lessons
we
can
learn from these instinctive responses to move towards
healing
. Bestselling author and psychologist David Richo explains the brain science behind our immediate reactions and discusses fear, anger, sadness, and relationship
triggers
in depth. When
we
are triggered, he writes that "
we
are being bullied by our own unfinished business." By looking deeply at the roots of what provokes us, Richo invites readers to cultivate our inner resources and develop practices to find more peace."--From publisher.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
155.91 R533t
Core Collection - Adult
Transit Request
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.