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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Peveler, Will.     Subjects     Triathlon.     Triathlon -- Training.     Swimming -- Training.     Cycling -- Training.     Running -- Training.     Muscle strength -- Training.     Browse Catalog     by author:      Peveler, Will.       by title:      Triathlon training f...       by call number:      796.4257 P514t     Search the Web     Peveler, Will.     Triathlon.     Triathlon -- Training.     Swimming -- Training.     Cycling -- Training.     Running -- Training.     Muscle strength -- Training.       MARC Display

Triathlon training fundamentals : a beginner's guide to essential gear, nutrition, and training schedules / Will Peveler. by Peveler, Will. Lyons Press, [2014] Call #: 796.4257 P514t Subjects Triathlon.   Triathlon -- Training.   Swimming -- Training.   Cycling -- Training.   Running -- Training.   Muscle strength -- Training. ISBN:  9780762786640 (pbk.) 0762786647 (pbk.) Description:  xx, 267 p. : col. ill.; 23 cm. Notes:  Includes index. Summary:  Presents all of the basic information needed in plain language, from why and how to get started and what events to select, to what equipment to get and how to maintain it, to how to train for each leg of the race--swimming, biking, and running. Goes beyond laying out the basics to also tackle smaller--but equally as important--topics often overlooked in other books, like how to adjust training to fit your specific needs (such as if you have health issues, or are a youth or a woman) or how to troubleshoot equipment and health issues on race day. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 796.4257 P514t Core Collection - Adult Checked in   Add Copy to MyList Central Library Adult Nonfiction 796.4257 P514t Adult books Checked out Jul 06, 2024 Add Copy to MyList Musquodoboit Harbour Public Library Adult Nonfiction 796.4257 P514t Adult books Checked in   Add Copy to MyList

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