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Stokell, Ian.
Subjects
Triathlon -- Training.
Triathlon.
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Stokell, Ian.
by title:
Triathlon for master...
by call number:
796.4257 S874t
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Stokell, Ian.
Triathlon -- Training.
Triathlon.
MARC Display
Triathlon
for
masters
and
beyond
/ Ian Stokell.
by
Stokell, Ian.
Bloomsbury, 2013.
Call #:
796.4257 S874t
Subjects
Triathlon
-- Training.
Triathlon
.
ISBN:
9781408187197 (pbk.)
Description:
vii, 183 p. : colour ill. ; 24 cm.
Notes:
Cover subtitle: Optimised training for the master athlete.
Includes index.
Summary:
Many more of us are taking on the challenge of
triathlon
in our 40s and 50s, and above.
Masters
athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training.
Triathlon
for
Masters
and
Beyond
looks at the physiological changes experienced by athletes over 40. Taking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach your fitness goals.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
796.4257 S874t
Core Collection - Adult
Checked out
Jul 04, 2024
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