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Watkins, Light.
Subjects
Conduct of life.
Quality of life.
Self-realization.
Browse Catalog
by author:
Watkins, Light.
by title:
Travel light : spiri...
by call number:
158.12092 W335t
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Watkins, Light.
Conduct of life.
Quality of life.
Self-realization.
MARC Display
Travel
light
:
spiritual
minimalism
to
live
a
more
fulfilled
life
/
Light
Watkins.
by
Watkins,
Light
.
Sounds True, 2023.
Call #:
158.12092 W335t
Subjects
Conduct of
life
.
Quality of
life
.
Self-realization.
ISBN:
9781649630568 (hc.)
Description:
197 p. : ill. ; 18 cm.
Summary:
"Meditation teacher Watkins (Knowing Where to Look) offers an accessible introduction to
spiritual
minimalism
-- a practice that doesn't require 'clearing out your closet' but instead involves accessing one's inner guidance to release professional, personal, or
spiritual
burdens. He outlines seven key principles of the approach, including becoming comfortable with discomfort, making decisions 'from your heart, not your head,' and cultivating inner happiness. It’s also important, Watkins writes, to appreciate 'throwaway' moments such as a fleeting conversation with a stranger -- by doing so, 'you will start to... appreciate both giving and receiving small gestures of kindness, which will lead to
more
fulfillment with small things and an overall need for less.' Watkins weaves together mindfulness exercises; personal anecdotes, such as how a breakup and financial pressure spurred him to leave behind his
life
in Los Angeles and open a meditation practice in New York City; and answers to common meditation queries (readers are reassured, for example, that one should 'never chastise your mind for thinking... if you practice celebrating your wandering mind, it will become settled
more
often'). Watkins's tone is appealingly conversational, and his lucid prose and easy-to-follow meditation exercises help bring the sometimes abstract contours of
spiritual
minimalism
down to earth.
Spiritual
seekers of all stripes will enlightened."--Publishers Weekly.
Light
Watkins has been a meditation and
spiritual
teacher for
more
than 20 years. He is the author of The Inner Gym, Bliss
More
, and Knowing Where to Look and hosts a weekly podcast called The
Light
Watkins Show.
Light
became nomadic in 2018 and now travels the world giving talks on happiness, mindfulness, inspiration, and meditation to sold-out audiences. He’s been profiled in Time, Vogue, Forbes, People, and the New York Times.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Captain William Spry Public Library
Adult Nonfiction
158.12092 W335t
Adult books
Checked out
Jul 09, 2024
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Central Library
Adult Nonfiction
158.12092 W335t
Adult books
Checked in
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Cole Harbour Public Library
Adult Nonfiction
158.12092 W335t
Adult books
Checked in
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