Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

Train like a bodybuilder at home / Erin Stern.

by Stern, Erin.

View full image

DK Publishing, 2022.

Bodybuilding -- Exercise.

Weight training.

Physical fitness.

9780744034905 (pbk.)

1st American ed.

192 p. : col. ill. ; 24 cm.

Includes index.

" (...) Training like a bodybuilder is about training hard and also training smart. And many people don't realize that you don't need to have a lot of complex equipment or go to crowded, expensive gyms to make real progress and build the physique you desire. All you need is determination, some simple equipment, and a space in your home to make it happen. World-renowned bodybuilder and trainer Erin Stern will show you how to forget about the gym and train right in your own home to achieve real results."--Page 4 of cover.

Erin Stern is a professional bodybuilder and two-time Ms. Figure Olympia. She has 14 IFBB (International Federation of Bodybuilding and Fitness) titles, including the 2012 Arnold Classic Europe, and has been featured on over 20 fitness and bodybuilding magazine covers. Erin has created training programs that have helped thousands of people reach their fitness and bodybuilding goals, with a mission to empower, educate, and enrich the lives of people through fitness and healthy living. Her YouTube channel and Instagram page are daily sources of inspiration and practical training tips for hundreds of thousands of her followers.

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal