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Rye, Tally.
Subjects
Reducing exercises.
Physical fitness.
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Rye, Tally.
by title:
Train happy : an int...
by call number:
613.712 R993t
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Rye, Tally.
Reducing exercises.
Physical fitness.
MARC Display
Train
happy
: an
intuitive
exercise
plan
for
every
body
/ Tally Rye.
by
Rye, Tally.
Pavilion, 2020.
Call #:
613.712 R993t
Subjects
Reducing exercises.
Physical fitness.
ISBN:
9781911641520 (hc.)
Description:
159 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references (pages 154-157) and index.
Contents:
What is this book about? -- Get
happy
-- Eat
happy
--
Train
happy
-- 10 weeks to
train
happy
.
Summary:
Let go of the "
exercise
rules" and learn to love working out! Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about
exercise
. Gone are the days of restricted eating programmes and high-intensity training plans that send your
body
into shock and are unsustainable in the long term. Tally's approach is a straightforward pass to feeling
happy
in your health
plan
and staying motivated. This is about being your personal best and not competing with anyone else and is reinforced with supporting endorsements from the best
body
confidence influencers. Comprising an 12-week challenge, users will learn how to build cardio, resistance and relaxation workouts into their lifestyle with ease, following exercises specially devised by Tally from her experience as co-founder of #GirlGains and host of the Fresh and Fit podcast on BBC Sounds, as well as in class at the best UK and international gyms. The only equipment you really need is an
exercise
mat and the timer app on your phone. There are also weekly motivational challenges that include meditation exercises, and the
exercise
alphabet which builds 26 quick reps to try at the weekend before you relax and recover from your week. Use this as an opportunity to re-connect your mind and
body
so you can enjoy the multitude of benefits an active lifestyle brings, such as improved mood, fitness, strength, confidence, increased energy, better posture and much, much more! Focus on using this guide as a way to stay consistent, try new things (starting with as gentle as a brisk walk), get out of your comfort zone and find lots of new ways to stay motivated beyond aesthetic goals.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.712 R993t
Core Collection - Adult
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