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Norton, Sally K.
Subjects
Low-oxalate diet.
Oxalic acid in the body.
Oxalic acid -- Toxicology.
Oxalic acid -- Physiological effect.
Calcium oxalate -- Metabolism.
Kidneys -- Calculi.
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Norton, Sally K.
by title:
Toxic superfoods : h...
by call number:
613.262 N888t
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Norton, Sally K.
Low-oxalate diet.
Oxalic acid in the body.
Oxalic acid -- Toxicology.
Oxalic acid -- Physiological effect.
Calcium oxalate -- Metabolism.
Kidneys -- Calculi.
MARC Display
Toxic
superfoods
:
how
oxalate
overload
is
making
you
sick--and
how
to
get
better
/ Sally K. Norton.
by
Norton, Sally K.
Rodale, 2022.
Call #:
613.262 N888t
Subjects
Low-oxalate diet.
Oxalic acid in the body.
Oxalic acid -- Toxicology.
Oxalic acid -- Physiological effect.
Calcium
oxalate
-- Metabolism.
Kidneys -- Calculi.
ISBN:
9780593139585 (pbk.)
Alternate title:
How
oxalate
overload
is
making
you
sick--and
how
to
get
better
Edition:
1st ed.
Description:
xv, 367 p. ; 24 cm.
Bibliography:
Includes bibliographical references (pages 298-357) and index.
Summary:
"Your spinach smoothie might be
making
you sick. But there's good news: You can safely reverse your load of oxalates -- the chemical toxins produced by many plants -- and discover vibrant health. Oxalates most famously cause kidney stones, but they also promote gut problems, chronic pain, joint pain, inflammation, autoimmune conditions, mineral deficiency, sleep disorders, osteoporosis, fatigue, and brain fog. Modern diets, especially ones that are gluten-free, keto, or plant-heavy, tend to be overloaded with oxalates; in fact, health favorites like certain leafy greens, sweet potatoes, turmeric, chia seeds, raspberries, and almonds are especially high in oxalates. After suffering for decades from chronic joint inflammation, back pain, and other problems, health and nutrition educator, Sally Norton, MPH, discovered that the culprits were the oxalates hiding within her healthy, organic vegetarian diet. Now working with clients to safely reverse their
oxalate
load, she believes that most of us would enjoy
better
lifelong health with fewer oxalates in our food. Shining light on what might be nothing short of a hidden epidemic,
Toxic
Superfoods
offers solutions where none have existed before, showing
how
to identify whether you have a problem and offering a timely research-backed plan with recipes and handy food charts, plus a guide to key supplementation for safely reversing your
oxalate
load. In this groundbreaking guide, Norton reveals that the popular dictum to "eat more plants" can be misleading.
Toxic
Superfoods
gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain."--From publisher.
Sally Norton, MPH, received her bachelor's degree in nutritional science from Cornell University and her master's degree in public health from the University of North Carolina, Chapel Hill.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
613.262 N888t
Adult books
Item being held
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Central Library
Adult Nonfiction
613.262 N888t
Core Collection - Adult
Checked out
Jul 14, 2024
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