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Goodman, Whitney.
Subjects
Positive psychology -- Criticism, interpretation, etc.
Self-actualization (Psychology)
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Goodman, Whitney.
by title:
Toxic positivity : k...
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158.3092 G653t
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Goodman, Whitney.
Positive psychology -- Criticism, interpretation, etc.
Self-actualization (Psychology)
MARC Display
Toxic
positivity
:
keeping
it
real
in a
world
obsessed
with
being
happy
/ Whitney Goodman.
by
Goodman, Whitney.
TarcherPerigee, 2022.
Call #:
158.3092 G653t
Subjects
Positive psychology -- Criticism, interpretation, etc.
Self-actualization (Psychology)
ISBN:
9780593418277 (hc.)
Description:
295 p. ; 21 cm.
Bibliography:
Includes bibliographical references (pages 281-294).
Summary:
"Every day, we're bombarded with pressure to be positive. From good vibes only and life is good memes, to endless advice, to look on the bright side, we're constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there's little space for talking about our
real
feelings-and processing them so that we can feel better and move forward. But if all this
positivity
is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging "
toxic
positivity
" is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth-and ultimately, a path to showing up as you truly are."
Holds:
1
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Location
Collection
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Item type
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Due Date
Dartmouth North Public Library
Adult Nonfiction
158.3092 G653t
Adult books
Trace
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Bedford Public Library
Adult Nonfiction
158.3092 G653t
Adult books
Checked out
Jul 09, 2024
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Central Library
Adult Nonfiction
158.3092 G653t
Core Collection - Adult
Checked out
Jun 26, 2024
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Cole Harbour Public Library
Adult Nonfiction
158.3092 G653t
Adult books
Checked out
Jul 13, 2024
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