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Fellows, Chris, 1959-
Subjects
Skis and skiing -- Training.
Physical fitness.
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by author:
Fellows, Chris, 1959-
by title:
Total skiing / Chris...
by call number:
796.93 F322e
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Fellows, Chris, 1959-
Skis and skiing -- Training.
Physical fitness.
MARC Display
Total
skiing
/ Chris Fellows.
by
Fellows, Chris, 1959-
Human Kinetics, c2011.
Call #:
796.93 F322e
Subjects
Skis and
skiing
-- Training.
Physical fitness.
ISBN:
9780736083652 (soft cover)
0736083650 (soft cover)
Description:
vii, 254 p. : col. ill. ; 26 cm.
Bibliography:
Includes bibliographical references (p. 247-248) and index.
Contents:
Ski performance components -- Training, drills, and exercises for ski performance -- Programming for ski performance.
Summary:
Fellows shares his proven program for assessing skills and creating your
skiing
profile. Step by step, you'll identify exercises to enhance those skills and create a personal training program to improve functional movement, including stability and mobility, ski-specific fitness, essential ski techniques, and tactics for performance on all terrains.
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