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Henner, Marilu.
Subjects
Memory.
Browse Catalog
by author:
Henner, Marilu.
by title:
Total memory makeove...
by call number:
153.12 H515t
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Henner, Marilu.
Memory.
MARC Display
Total
memory
makeover
:
uncover
your
past
,
take
charge
of
your
future
/ Marilu Henner ; with Lorin Henner.
by
Henner, Marilu.
Gallery Books, 2012.
Call #:
153.12 H515t
Subjects
Memory
.
ISBN:
9781451651218 (hbk.)
145165121X (hbk.)
Edition:
1st Gallery Books hardcover ed.
Description:
xxviii, 228 p. ; 25 cm.
Bibliography:
Includes bibliographical references (p. 225-228)
Contents:
Pt. 1. Anticipation : get ready to remember. Crazy
memory
;
Your
memory
matters ; Coming to
your
senses (memories) ; The charm is in the details -- pt. 2. Participation :
your
unforgettable life. The track that takes you back ; Organizing and indexing
your
memories ; Better learning through
memory
-- pt. 3. Recollection : maintenance and enhancement. From here on in ; You are
your
own
memory
palace ; It's all in the family : paying it forward ;
Memory
and health ; Final thoughts.
Summary:
If you could remember the confidence you felt when
your
prom date said yes, could it embolden you to ask for a raise today? Would the details of
your
early days with a heartbreaking ex help you recognize the potential red flags in a new romance? Marilu Henner says, "Yes!" In this revolutionary book, the author and
memory
expert helps you develop the ability to remember more of
your
past
, to recall it more clearly, and most of all, to understand
your
memories as a blueprint for
your
future
. While most of us may prefer to keep the unhappy times buried, Marilu has learned that only by remembering what happened then can we change our lives for a better now. This book will help you: stop turning painful memories into emotional baggage; discover
your
personal
Memory
Track; unlock repressed memories that are holding you back; recall memories faster and stop them from fading; and teach
your
kids to have great memories too.--From publisher description.
Other authors:
Henner, Lorin.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
153.12 H515t
Adult books
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