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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Ballet dancers -- Physical training.
Muscle tone.
Leg exercises.
Thigh exercises.
Abdominal exercises.
Arm exercises.
Standing position.
Posture -- Exercise therapy.
Browse Catalog
by title:
Ballet beautiful. To...
by call number:
DVD 613.71 B191tb
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Ballet dancers -- Physical training.
Muscle tone.
Leg exercises.
Thigh exercises.
Abdominal exercises.
Arm exercises.
Standing position.
Posture -- Exercise therapy.
MARC Display
Ballet beautiful.
Total
body
workout
[videorecording (DVD)].
Lionsgate, c2011.
Call #:
DVD 613.71 B191tb
Subjects
Ballet dancers -- Physical training.
Muscle tone.
Leg exercises.
Thigh exercises.
Abdominal exercises.
Arm exercises.
Standing position.
Posture -- Exercise therapy.
Alternate title:
Total
body
workout
[videorecording (DVD)] :
firm
butt
,
lean
legs
,
flat
abs
,
sleek
arms
Format:
[videorecording (DVD)].
Description:
1 videodisc (ca. 60 min.) : Dolby digital 2.0 sd., col. ; 12 cm.
Notes:
"6 workouts to tighten & tone"--Container.
"Mary Helen Bowers Ballet Beautiful - ballet-inspired workouts"--Container.
Widescreen (1.78:1) presentation.
Home use only.
Closed-captioned.
Production:
Ballet Beauty, LLC. ; MHBe Media ; Lionsgate ; Director, Kate Elson ; Music, Ludwig van Beethoven.
Performers:
Instructor, Mary Helen Bowers.
Summary:
"Get a tight, toned and elegant
body
with this effective ballet inspired
total
body
workout
from Mary Helen Bowers, trainer to the stars! Sculpt
sleek
and strong
legs
,
arms
,
butt
,
abs
and upper
body
. Shape a
lean
and graceful dancer s
body
with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercises that target trouble areas while increasing flexibility and improving posture."--Container.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Bowers, Mary Helen.
Ballet Beauty, LLC.
Lionsgate (
Firm
)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Bedford Public Library
Adult Nonfeature DVDs
DVD 613.71 B191tb
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Central Library
Adult Nonfeature DVDs
DVD 613.71 B191tb
Adult Dvds-7 Days
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
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