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Item Information   Copy / Holding Information       Subjects     Kickboxing aerobics.     Aerobic exercises.     Muscle tone.     Browse Catalog       by title:      30-minutes to fitnes...       by call number:      DVD 613.71 T447k     Search the Web     Kickboxing aerobics.     Aerobic exercises.     Muscle tone.       MARC Display

30-minutes to fitness. Total body kickbox [videorecording (DVD)]. CoffeyFit, c2013. Call #: DVD 613.71 T447k Subjects Kickboxing aerobics.   Aerobic exercises.   Muscle tone. Alternate title:  Thirty-minutes to fitness. Total body kickbox [videorecording (DVD)] Total body kickbox [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  1 videodisc (? min.) : digital sd., col. ; 12 cm. Notes:  Equipment needed: beginner - 1 pound dumbells or none ; intermediate - 3 pound dumbells ; advanced - 5 pound dumbells. Home use only. Production:  Producer/Director, Greg Twombly ; Photography, Noelle Roberts. Performers:  Instructor, Kelly Coffey-Meyer. Summary:  Total body kickbox workout will help you get leaner, fitter and stronger in less time. Genre:  Exercise films. DVDs. Other authors:  Coffey-Meyer, Kelly. Twombly, Greg. CoffeyFit (Firm) Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   J. D. Shatford Memorial Public Library Adult Nonfeature DVDs DVD 613.71 T447k Adult Dvds-7 Days Checked in Add Copy to MyList

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