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Halifax Public Libraries
Item Information
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Subjects
Belly dance.
Physical fitness for women.
Aerobic dancing.
Abdominal exercises.
Reducing exercises.
Cardiovascular fitness.
Muscle tone.
Browse Catalog
by title:
Bellydancer body [vi...
by call number:
DVD 793.3 B449
Search the Web
Belly dance.
Physical fitness for women.
Aerobic dancing.
Abdominal exercises.
Reducing exercises.
Cardiovascular fitness.
Muscle tone.
MARC Display
Bellydancer body [videorecording (DVD)] :
total
belly
dance
workout
with
Sadie
.
Hollywood Music Center, [2022], c2015.
Call #:
DVD 793.3 B449
Subjects
Belly
dance
.
Physical fitness for women.
Aerobic dancing.
Abdominal exercises.
Reducing exercises.
Cardiovascular fitness.
Muscle tone.
Alternate title:
Total
belly
dance
workout
with
Sadie
[videorecording (DVD)]
Format:
[videorecording (DVD)] :
Description:
1 videodisc (150 min.) : Dolby digital sd., col. ; 12 cm.
Notes:
Home use only.
Contents:
Over 2 hours of technique & workouts: Rhythmic hips (cardio blast) -- Hip drop don't stop (butt & arm shaper) -- Ripples (ab sculpt & back builder) -- Fancy footwork (cardio, legs and glutes) -- Hourglass (waist trimmer & obliques) -- Dabke sweat & tone (legs, arms & cardio) -- Shimmy time (cardio, legs & arms) -- BONUS: Floorwork (upper body & ab crunch0 -- Includes warm up & cool down and a costume performance by Sade!
Performers:
Instructor,
Sadie
.
Summary:
"Join world-famous bellydancer
Sadie
in this 100% pure bellydance fitness
workout
and get instant results you can see and feel. Bellydance is all you need to lose weight and work your arms, abs, butt, hips, thighs, and more. Whether you are a seasoned dancer or
total
beginner, Bellydancer Body will give you a fun and challenging menu of exercise routines. Pick one or two sections for a quick
workout
when you don't have much time, or do them all for a
total
body conditioning and toning
workout
."--Container.
Genre:
Exercise films.
DVDs.
Other authors:
Sadie
(Dancer)
Hollywood Music Center (Firm)
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfeature DVDs
DVD 793.3 B449
Adult Dvds-7 Days
Checked out
Oct 24, 2024
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