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Halifax Public Libraries
Item Information
Copy / Holding Information
Subjects
Fitness walking.
Arm exercises.
Leg exercises.
Core strengthening exercises.
Cardiovascular fitness.
Browse Catalog
by title:
Just walk. The tone ...
by call number:
DVD 613.7176 J96t
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Fitness walking.
Arm exercises.
Leg exercises.
Core strengthening exercises.
Cardiovascular fitness.
MARC Display
Just
walk
. The
tone
every
zone
walk
[videorecording (DVD)].
Anchor Bay Entertainment, 2015.
Call #:
DVD 613.7176 J96t
Subjects
Fitness walking.
Arm exercises.
Leg exercises.
Core strengthening exercises.
Cardiovascular fitness.
Alternate title:
Leslie Sansome Just
walk
. The
tone
every
zone
walk
[videorecording (DVD)].
Tone
every
zone
walk
[videorecording (DVD)]
Format:
[videorecording (DVD)].
Description:
1 videodisc (65 min.) : Dolby digital stereo. sd., col. ; 12 cm.
Notes:
Home use only.
Production:
Walk
Productions.
Performers:
Leslie Sansone.
Summary:
"Want the Best Arms & Shoulders of your life? Leslie will show you how to easily curl, press and lift to get those arms firm, slim and sculpted! Want your Best Buns & Thighs ever? Leslie uses proven exercises to tighten and
tone
the thighs in addition to firming and lifting the rear-end! Want a Slimmer Middle? Core Strength Training and Cardio together give you the best results to trim, slim and firm your belly and waist. So Leslie has core training integrated into each walking circuit! It's well-known in the health club world that cardio & strength circuits are one of the most effective ways to trim and
tone
the body. Now you can learn what high-end Personal Trainers use to slim and
tone
every
zone
. Leslie has targeted some of the most requested zones with simple but effective toning exercises built right into her walks-turning them into a total
walk
explosion! Circuit Workout 1
Walk
Segments & Upper Body
Zone
(20 mins.) Circuit Workout 2
Walk
Segments & Lower Body
Zone
(20 mins.) Workout 3 Fast
Walk
(20 mins.) It's a total of 60 powerful minutes, but you can mix up the workouts anyway you like. Work the arms and do a fast
walk
one day. Work the legs and fast
walk
another day. Do the Fast
Walk
alone. The workout segments all work together for your fitness and weight loss goals!"--Container.
Genre:
Exercise films.
Films for the hearing impaired.
DVDs.
Other authors:
Sansone, Leslie.
Walk
Productions.
Anchor Bay Entertainment, Inc.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Sackville Public Library
Adult Nonfeature DVDs
DVD 613.7176 J96t
Adult Dvds-7 Days
Checked in
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