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Item Information   Copy / Holding Information     Library Journal Review     Publisher Weekly Review     More Content       More by this author     Fogg, B. J.     Subjects     Habit.     Habit breaking.     Change (Psychology)     Self-actualization (Psychology)     Behavior modification.     Browse Catalog     by author:      Fogg, B. J.       by title:      Tiny habits : the sm...       by call number:      LP 155.24 F655t     Search the Web     Fogg, B. J.     Habit.     Habit breaking.     Change (Psychology)     Self-actualization (Psychology)     Behavior modification.       MARC Display

Tiny habits : the small changes that change everything / BJ Fogg, PhD. by Fogg, B. J. Thorndike Press, 2020. Call #: LP 155.24 F655t Subjects Habit.   Habit breaking.   Change (Psychology)   Self-actualization (Psychology)   Behavior modification. ISBN:  9781432878412 Edition:  Large print ed. Description:  577 p. (large print) : ill. ; 23 cm. Notes:  Originally published: Boston : Houghton Mifflin Harcourt, 2019. Contents:  Introduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything. Summary:  We've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Dartmouth North Public Library Adult Large Print Nonfiction LP 155.24 F655t Adult books Checked in Add Copy to MyList Central Library Adult Large Print Nonfiction LP 155.24 F655t Adult books Adult Display 1 Add Copy to MyList

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