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Halifax Public Libraries
Item Information
Table of Contents
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Kozak, Arnold
Subjects
Mindfulness (Psychology)
Meditation.
Mind and body.
Stress management.
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by author:
Kozak, Arnold
by title:
Timeless truths for ...
by call number:
158.12 K88t
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Kozak, Arnold
Mindfulness (Psychology)
Meditation.
Mind and body.
Stress management.
MARC Display
Timeless
truths
for
modern
mindfulness
: a
practical
guide
to a
more
focused
and
quiet
mind
/ by Arnie Kozak.
by
Kozak, Arnold
Skyhorse Publishing, 2018.
Call #:
158.12 K88t
Subjects
Mindfulness
(Psychology)
Meditation.
Mind
and body.
Stress management.
ISBN:
9781510728028 (hc.)
Description:
248 pages: 19 cm.
Summary:
Mindfulness
- focusing on the present moment while accepting your feelings, thoughts, and bodily sensations - is growing in popularity. You can find apps, online courses, and articles on the subject. Businesses like Google are incorporating the practice at work, resulting in lower stress levels, less frustration, fewer sick days, and less burnout. Health centers at universities are getting in on the act too, helping overly stressed students find relief. This basic
guide
to
mindfulness
is geared toward the curious, the beginner, and the person looking for real help with the burdens of
modern
life. Divided into five sections - Appreciating
Mindfulness
, How to Practice,
Mindfulness
in Action, Going Deeper, Going Even Deeper - this handy
guide
tells you everything you need to know to get rid of stress and gain newfound peace: how
mindfulness
works, how to practice it, and how to apply it in daily life. Along with explanations of
mindfulness
, each chapter includes a unique guided meditation and a
timeless
truth that will
guide
the reader to deal with obstacles to practicing
mindfulness
, living with wisdom, and how to create unconditional happiness through
mindfulness
. Arnie Kozak is a psychotherapist, clinical assistant professor in psychiatry at the University of Vermont College of Medicine, and workshop leader at the Barre Center for Buddhist Studies and the Kripalu Center for Yoga and Health. He is the author of Wild Chickens and Petty Tyrants: 108 Metaphors for
Mindfulness
, The Everything
Guide
to the Introvert Edge, The Everything Essential Buddhism Book, and
Mindfulness
A to Z: 108 Insights for Awakening Now.
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