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More by this author
Darden, Ellington, 1943-
Subjects
Reducing exercises.
Abdominal exercises.
Weight loss.
Exercise for women.
Weight training for women.
Physical fitness for women.
Browse Catalog
by author:
Darden, Ellington, 1943-
by title:
Tighten your tummy i...
by call number:
613.712 D216t
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Darden, Ellington, 1943-
Reducing exercises.
Abdominal exercises.
Weight loss.
Exercise for women.
Weight training for women.
Physical fitness for women.
MARC Display
Tighten
your
tummy
in
2
weeks
:
lose
up
to
14
inches
&
14
pounds
of
fat
in
14
days
! / Ellington Darden.
by
Darden, Ellington, 1943-
Rodale, 2015.
Call #:
613.712 D216t
Subjects
Reducing exercises.
Abdominal exercises.
Weight loss.
Exercise for women.
Weight training for women.
Physical fitness for women.
ISBN:
9781623365714 (hc.)
Description:
xvii, 238 p. : ill ; 24 cm.
Notes:
Includes index.
Summary:
"A revolutionary new program that triggers hormones to burn more
fat
and melt
pounds
and
inches
primarily from the belly. A woman's
tummy
has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large
tummy
is a warning sign of significant potential health issues. How would you like to
lose
14
inches
from
your
waist and
14
pounds
of body
fat
in only
14
days
? The proof is in the pictures: Women at Gainesville Health & Fitness in Florida tested the program for two
weeks
under the direction of fitness expert Ellington Darden who documented the results with before-and-after photographs. What causes such rapid loss of midsection flab? The answer is this remarkable 5-step formula: 1. A special at-home resistance exercise technique called "15-15-15, plus 8 to 12" triggers
fat
cells to burn and release
fat
, effectively "spot-reducing" the belly.
2
. A carbohydrate-rich eating plan of five or six small meals a day. Yes, "carbs are okay." A bagel for breakfast is on the daily meal plan. 3. Extra sleep at night and a nap during the day to turbo-charge the shrinking of
pounds
and
inches
. 4. A tummy-tightening trick called the inner-abs vacuum that's performed before every meal. 5. Sipping ice-cold water all day long, which synergizes the loss of
fat
and the strengthening of muscle"--Provided by publisher.
Holds:
0
Copy/Holding information
Location
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Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
613.712 D216t
Adult books
Checked in
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Central Library
Adult Nonfiction
613.712 D216t
Adult books
Checked out
Jul 27, 2024
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Sackville Public Library
Adult Nonfiction
613.712 D216t
Adult books
Checked in
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Musquodoboit Harbour Public Library
Adult Nonfiction
613.712 D216t
Adult books
Checked out
Jul 23, 2024
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