e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Title Starts with...
Title Keyword(s)
Author/Performer/Name (Last,First)
Author/Performer/Name Keyword(s)
Subject Starts with...
Subject Keyword(s)
Series Starts with...
Series Keyword(s)
Anyword/Anywhere
List Name Keyword(s)
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Publisher Weekly Review
Table of Contents
More Content
More by this author
Quince, Dolvett.
Subjects
Biggest loser (Television program)
Reducing diets.
Weight loss -- Psychological aspects.
Weight loss.
Low-calorie diet.
Metabolism -- Regulation.
Reducing exercises.
Personal trainers, Black -- Anecdotes.
Personal trainers -- Anecdotes.
Television personalities, Black -- United States -- Anecdotes.
Television personalities -- United States -- Anecdotes.
Entrepreneurs, Black -- Anecdotes.
Entrepreneurs -- United States -- Anecdotes.
Reality television programs -- Anecdotes.
Browse Catalog
by author:
Quince, Dolvett.
by title:
The 3-1-2-1 diet : e...
by call number:
613.25 Q7t
Search the Web
Quince, Dolvett.
Biggest loser (Television program)
Reducing diets.
Weight loss -- Psychological aspects.
Weight loss.
Low-calorie diet.
Metabolism -- Regulation.
Reducing exercises.
Personal trainers, Black -- Anecdotes.
Personal trainers -- Anecdotes.
Television personalities, Black -- United States -- Anecdotes.
Television personalities -- United States -- Anecdotes.
Entrepreneurs, Black -- Anecdotes.
Entrepreneurs -- United States -- Anecdotes.
Reality television programs -- Anecdotes.
MARC Display
The 3-1-2-1
diet
:
eat
and
cheat
your
way
to
weight
loss--
up
to
10
pounds
in
21
days
/ Dolvett Quince.
by
Quince, Dolvett.
Grand Central Life & Style, 2013.
Call #:
613.25 Q7t
Subjects
Biggest loser (Television program)
Reducing diets.
Weight
loss -- Psychological aspects.
Weight
loss.
Low-calorie
diet
.
Metabolism -- Regulation.
Reducing exercises.
Personal trainers, Black -- Anecdotes.
Personal trainers -- Anecdotes.
Television personalities, Black -- United States -- Anecdotes.
Television personalities -- United States -- Anecdotes.
Entrepreneurs, Black -- Anecdotes.
Entrepreneurs -- United States -- Anecdotes.
Reality television programs -- Anecdotes.
ISBN:
9781455576722 (hc.)
1455576727 (hc.)
Alternate title:
Three-one-two-one
diet
:
eat
and
cheat
your
way
to
weight
loss--
up
to
10
pounds
in
21
days
Edition:
First edition.
Description:
xx, 291 pages : illustrations ; 25 cm.
Notes:
"Celebrity trainer and star, NBC's The Biggest Loser"--Cover.
Bibliography:
Includes bibliographical references (pages 277-280) and index.
Summary:
"Tried every
diet
and
weight
loss promise out there, but just can't keep the
weight
off? Finally ready to drop those
pounds
fast, without feeling deprived? Fitness professional and star of NBC's The Biggest Loser, Dolvett Quince, finally shows you how with his revolutionary
diet
and fitness program. Losing
weight
and keeping it off forever can only happen when you don't feel deprived, you
eat
what you love, and you stay motivated. And, that's just what you'll experience. This book will help you reshape yourself mentally to transform yourself physically. You'll follow the "clean" eating plan for 3
days
, allow yourself to
cheat
for 1 day,
eat
clean again for 2
days
, and reward yourself with a
cheat
meal the next day. This program works by manipulating
your
body's natural tendency to slow its metabolic rate in response to calorie restriction. There are no foods that are off-limits and you will never feel deprived, because this plan is flexible enough to fit into any lifestyle. Combine the eating plan, with Dolvett's fast and effective workouts, and you'll be in
your
skinny jeans in less than 3 weeks! Discover the secret to losing
weight
and keeping it off, once and for all. Dolvett Quince is the star of "The biggest loser 6 week cardio crush DVD," "The biggest loser. The workout. 8 minute body blasters DVD," and "Me and My Chair Workout DVD." He is the founder of the Body Sculptor Fitness Studio in Atlanta"--Provided by publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Halifax North Memorial Public Library
Adult Black Nonfiction
613.25 Q7t
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.