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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     Driver, Donald, 1975-     Subjects     Physical fitness.     Exercise.     Nutrition.     Browse Catalog     by author:      Driver, Donald, 1975-       by title:      The 3D body revoluti...       by call number:      613.7 D782t     Search the Web     Driver, Donald, 1975-     Physical fitness.     Exercise.     Nutrition.       MARC Display

The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean / Donald Driver with Jon Levey. by Driver, Donald, 1975- Harmony Books, 2017. Call #: 613.7 D782t Subjects Physical fitness.   Exercise.   Nutrition. ISBN:  9780451497468 (hc.) Alternate title:  Three-dimensional body revolution Edition:  1st ed. Description:  215 p. : ill. ; 24 cm. Contents:  Driven for change -- Mental tune-up -- Start your engine -- Determined to get fit: workout programs overview -- Exercise garage -- First gear (beginner program) -- Third gear (intermediate program) -- Fifth gear (advanced program) -- Disciplined to eat clean: nutrition overview -- Fueling the tank -- Building (engine) blocks -- Grease the wheels -- Coolants -- Meal planning -- Recipes -- Taking the wheel. Summary:  "Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast"--From publisher. Other authors:  Levey, Jon. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Musquodoboit Harbour Public Library Adult Nonfiction 613.7 D782t Adult books Item being held Add Copy to MyList

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