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Item Information       More Content     More by this author     Kuehls, Dave.     Subjects     Running -- Training.     Browse Catalog     by author:      Kuehls, Dave.       by title:      3 months to your fir...       by call number:      796.42 K95t     Search the Web     Kuehls, Dave.     Running -- Training.       MARC Display

3 months to your first 5K / Dave Kuehls. by Kuehls, Dave. Perigee Book, 2007. Call #: 796.42 K95t Subjects Running -- Training. URL856 Table of contents only ISBN:  9780399534027 Alternate title:  Three months to your first 5K Edition:  1st ed. Description:  vi,136 p. Notes:  Includes index. Contents:  Why run? : Why 3 months? : Why a 5K? -- What to wear -- Where and when to run -- What to eat -- How to run -- How to stretch -- Avoiding injury -- The program -- The survivor schedule -- 34-minute time-goal schedule -- 32-minute time-goal schedule -- 30-minute time-goal schedule -- 28-minute time-goal schedule -- The race -- What next? Holds:  0   Copy/Holding information No Item Information

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