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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Siff, Jason.     Subjects     Meditation.     Meditation -- Buddhism.     Browse Catalog     by author:      Siff, Jason.       by title:      Thoughts are not the...       by call number:      294.34435 S573t     Search the Web     Siff, Jason.     Meditation.     Meditation -- Buddhism.       MARC Display

Thoughts are not the enemy : an innovative approach to meditation practice / Jason Siff. by Siff, Jason. Shambhala, 2014. Call #: 294.34435 S573t Subjects Meditation.   Meditation -- Buddhism. ISBN:  9781611800432 (paperback) Edition:  First edition. Description:  212 p. : 22 cm. Bibliography:  Includes bibliographical references and index. Summary:  "A revolutionary new approach to meditation: a mindfulness of thinking that accepts and investigates the thoughts that arise as you meditate--from the author of Unlearning Meditation. In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquillity and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process"--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Dartmouth North Public Library Adult Nonfiction 294.34435 S573t Adult books Checked out Jul 15, 2024 Add Copy to MyList

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