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More by this author
Roizen, Michael F.
Subjects
Self-care, Health.
Health.
Quality of life.
Vitality.
Weight loss.
Nutrition.
Rejuvenation.
Longevity.
Browse Catalog
by author:
Roizen, Michael F.
by title:
This is your do-over...
by call number:
COMPACT DISC 613 R741t
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Roizen, Michael F.
Self-care, Health.
Health.
Quality of life.
Vitality.
Weight loss.
Nutrition.
Rejuvenation.
Longevity.
MARC Display
This is
your
do-over
[sound recording] : the
7
secrets
to
losing
weight
,
living
longer
, and
getting
a
second
chance
at the
life
you
want
/ Michael F. Roizen, M.D. ; with Ted Spiker ; foreword by Mehmet Oz.
by
Roizen, Michael F.
Simon & Schuster Audio, p2015.
Call #:
COMPACT DISC 613 R741t
Subjects
Self-care, Health.
Health.
Quality of
life
.
Vitality.
Weight
loss.
Nutrition.
Rejuvenation.
Longevity.
ISBN:
9781442386655
Alternate title:
Do-over
: the
7
secrets
to
losing
weight
,
living
longer
, and
getting
a
second
chance
at the
life
you
want
[sound recording]
Seven
secrets
to
losing
weight
,
living
longer
, and
getting
a
second
chance
at the
life
you
want
[sound recording]
7
secrets
to
losing
weight
,
living
longer
, and
getting
a
second
chance
at the
life
you
want
[sound recording]
Format:
[sound recording] :
Description:
7
compact discs (
7
:30 hrs.) : digital ; 12 cm.
Performers:
Read by the author.
Summary:
"The author of 'You, the owner's manual : an insider's guide to the body that will make you healthier and younger' returns with the seven
secrets
to
losing
weight
, restoring peak vitality, and regaining optimal health at any age. Whether you're a stressed-out workaholic, a couch potato, or a marshmallow addict, it's never too late to get a
second
chance
. You do not have to let genetics or bad choices of the past dictate
your
health outcomes. You have the power to change
your
body--as well as which of
your
genes are switched on--no matter how you've lived in the past. Dr. Michael Roizen, chief medical consultant to the Dr. Oz show, provides the tools you need to slam the brakes on bad health and press the gas pedal to good health. He addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies that anyone of any age can use, Dr. Roizen shows you how to change
your
heath destiny with his seven simple
secrets
to earning a
Do-Over
. He even shares the key step missing in most other programs: how to select and partner with the proper buddy or coach to get you to
your
goals. This is the ultimate guide to reversing damage, optimizing health, and
living
a
life
filled with energy and happiness. It is not too late;
your
Do-Over
starts now."--Publisher.
Genre:
Adult books on CD.
Other authors:
Spiker, Ted.
Oz, Mehmet, 1960-
Simon & Schuster Audio (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction on CD
COMPACT DISC 613 R741t
Adult Compact Discs
Checked in
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