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Item Information   Copy / Holding Information     More Content       More by this author     Roizen, Michael F.     Subjects     Self-care, Health.     Health.     Quality of life.     Vitality.     Weight loss.     Nutrition.     Rejuvenation.     Longevity.     Browse Catalog     by author:      Roizen, Michael F.       by title:      This is your do-over...       by call number:      613 R741t     Search the Web     Roizen, Michael F.     Self-care, Health.     Health.     Quality of life.     Vitality.     Weight loss.     Nutrition.     Rejuvenation.     Longevity.       MARC Display

This is your do-over : the 7 secrets to losing weight, living longer, and getting a second chance at the life you want / Michael F. Roizen, M.D. ; with Ted Spiker ; foreword by Mehmet Oz. by Roizen, Michael F. Scribner, c2015. Call #: 613 R741t Subjects Self-care, Health.   Health.   Quality of life.   Vitality.   Weight loss.   Nutrition.   Rejuvenation.   Longevity. ISBN:  9781501103339 (hc.) Alternate title:  Do-over : the 7 secrets to losing weight, living longer, and getting a second chance at the life you want Seven secrets to losing weight, living longer, and getting a second chance at the life you want 7 secrets to losing weight, living longer, and getting a second chance at the life you want Description:  xxiv, 358 p. : ill. ; 24 cm. Notes:  Includes index. Summary:  "The author of 'You, the owner's manual : an insider's guide to the body that will make you healthier and younger' returns with the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. Whether you're a stressed-out workaholic, a couch potato, or a marshmallow addict, it's never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. You have the power to change your body--as well as which of your genes are switched on--no matter how you've lived in the past. Dr. Michael Roizen, chief medical consultant to the Dr. Oz show, provides the tools you need to slam the brakes on bad health and press the gas pedal to good health. He addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies that anyone of any age can use, Dr. Roizen shows you how to change your heath destiny with his seven simple secrets to earning a Do-Over. He even shares the key step missing in most other programs: how to select and partner with the proper buddy or coach to get you to your goals. This is the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. It is not too late; your Do-Over starts now."--Publisher. Other authors:  Spiker, Ted. Oz, Mehmet, 1960- Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfiction 613 R741t Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613 R741t Adult books Checked in Add Copy to MyList

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