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Naidoo, Uma.
Subjects
Brain -- Diseases -- Nutritional aspects.
Brain -- Diseases -- Prevention.
Memory disorders -- Prevention.
Self-care, Health.
Browse Catalog
by author:
Naidoo, Uma.
by title:
This is your brain o...
by call number:
616.8046 N155t
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Naidoo, Uma.
Brain -- Diseases -- Nutritional aspects.
Brain -- Diseases -- Prevention.
Memory disorders -- Prevention.
Self-care, Health.
MARC Display
This is
your
brain
on
food
: an
indispensable
guide
to the
surprising
foods
that
fight
depression
,
anxiety
,
PTSD
,
OCD
,
ADHD
, and
more
/ Uma Naidoo.
by
Naidoo, Uma.
Little, Brown Spark, 2020..
Call #:
616.8046 N155t
Subjects
Brain
-- Diseases -- Nutritional aspects.
Brain
-- Diseases -- Prevention.
Memory disorders -- Prevention.
Self-care, Health.
ISBN:
9780316536820 (hc.)
Description:
viii, 374 p. ; 25 cm.
Bibliography:
Includes bibliographical references (pages 305-359) and index.
Contents:
The gut-brain romance --
Depression
: probiotics, Omega-3s, and the Mediterranean eating pattern --
Anxiety
: fermented
foods
, dietary fiber, and the tryptophan myth --
PTSD
: glutamates, blueberries, and "old friends" bacteria --
ADHD
: gluten, milk caseins, and polyphenols -- Dementia and brian fog: microgreens, rosemary, and the MIND diet -- Obsessive-Compulsive disorder: NAC, glycine, and the dangers of orthorexia nervosa -- Insomnia and fatigue: capsaicin, chamomile, and anti-inflammatory diets -- Bipolar disorder and Schizophrenia: L-Theanine, healthy fats, and Ketogenic diet -- Libido: oxytocin, fenugreek, and the science of aphrodisiacs -- Cooking and eating for
your
brain
.
Summary:
"Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause
depression
, or that boosting Vitamin D intake can help treat
anxiety
? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects
more
than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from
ADHD
to
depression
,
anxiety
, sleep disorders,
OCD
, dementia and beyond. A triple threat in the
food
space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is
Your
Brain
on
Food
, she draws on cutting-edge research to explain the many ways in which
food
contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is
Your
Brain
on
Food
is the go-to
guide
to optimizing
your
mental health with
food
."--From publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
616.8046 N155t
Adult books
Checked out
Jul 19, 2024
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Woodlawn Public Library
Adult Nonfiction
616.8046 N155t
Adult books
Checked out
Jul 24, 2024
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Adult Nonfiction
616.8046 N155t
Core Collection - Adult
Item being held
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Adult Nonfiction
616.8046 N155t
Adult books
Checked in
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Central Library
Adult Nonfiction
616.8046 N155t
Adult books
Shelving Cart
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Central Library
Adult Nonfiction
616.8046 N155t
Core Collection - Adult
Checked out
Jul 08, 2024
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Tantallon Public Library
Adult Nonfiction
616.8046 N155t
Adult books
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