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Item Information   Copy / Holding Information       Subjects     Cardiovascular fitness.     Aerobic exercises.     Muscle tone.     Muscle strength.     Weight training.     Browse Catalog       by title:      30-minutes to fitnes...       by call number:      DVD 613.71 T447c     Search the Web     Cardiovascular fitness.     Aerobic exercises.     Muscle tone.     Muscle strength.     Weight training.       MARC Display

30-minutes to fitness. Cardio pump [videorecording (DVD)]. CoffeyFit, 2015. Call #: DVD 613.71 T447c Subjects Cardiovascular fitness.   Aerobic exercises.   Muscle tone.   Muscle strength.   Weight training. Alternate title:  Thirty-minutes to fitness. Cardio pump [videorecording (DVD)] Cardio pump [videorecording (DVD)] Format:  [videorecording (DVD)]. Description:  1 videodisc (60 min.) : Dolby digital sd., col. ; 12 cm. Notes:  "The original 30 minute workouts"--container. Equipment needed: Three pairs of dumbells in different weight increments (e.g.: 20's15's and 10's). Home use only. Production:  Created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly. Performers:  With Kelly Coffey-Meyer. Summary:  "30 Minutes to Fitness Cardio/Pump has two different 30 minute workouts that are fun and challenging. Workout One (Cardio) is a fun and energetic Boxing workout that burns mega calories to reveal a slimmer, sleeker you! Workout Two (Pump) is a weight lifting workout performed in a unique pyramid-style format. Pyramid Training has been proven time and time again to increase strength, enhance muscle definition, and boost metabolic rate. This total body workout is neither boring nor dread-invoking; it's quick, it's effective and it's empowering! Pyramid training is ideal for all levels of fitness! Also includes customizable premixes."--Amazon.com. Genre:  Exercise films. Films for the hearing impaired. DVDs. Other authors:  Coffey-Meyer, Kelly. Twombly, Greg. CoffeyFit (Firm) Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfeature DVDs DVD 613.71 T447c Adult Dvds-7 Days Checked in Add Copy to MyList

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