Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

30-minutes to fitness. Body design [videorecording (DVD)].

CoffeyFit, 2017.

DVD 613.71 T447bd

Cardiovascular fitness.

Kickboxing aerobics.

Weight training.

Stretching exercises.

Physical fitness.

Alternate title:

Thirty-minutes to fitness. Body design [videorecording (DVD)]

Body design [videorecording (DVD)]

[videorecording (DVD)].

1 videodisc ([90] min.) : Dolby digital sd., col. ; 12 cm.

"The original 30 minute workouts"--Container.

Warm up -- Cardio bootcamp -- Kickboxing with light dumbbells -- Light dumbbell cardio sculpting -- Stronger/leaner lower -- Upper body strength -- Yoga flow stretch -- Cool down.

Produced and directed by Greg Twombly.

Instructor, Kelly Coffey-Meyer.

"This DVD has 6, 15-minute workouts where you can design your own workout by choosing the two training techniques of your choice. Your options are: Cardio Bootcamp, light dumbbell Cardio Sculpting, Upper Body Strength, Stronger/Leaner Lower Body, Kickboxing with light dumbbells, and Yoga Flow Stretch. Although these 15 minute workouts are designed to be all-inclusive and not needing a full warm up or stretch, those have been added as another option in case you want or need them."--Container.

Exercise films.

Films for the hearing impaired.

Coffey-Meyer, Kelly.

CoffeyFit (Firm)

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal